Principles of training/ Principles of overload AQA GCSE (9-1) PE textbook 4.5 / 5 based on 2 ratings ? Physical EducationFitness & trainingGCSEAQA Created by: hollymaynardCreated on: 24-04-17 19:10 3825491 Across 1. how often someone trains. Normally training should take place three or more times a week. (9) 4. refers to the type of training used. (4) 5. refers to how long you train for. (4) 8. if an individual stops or decreases their training level, then fitness and performance are likely to drop. So they should start their training programme from the beginning. (13) Down 2. that training should be specific to the needs of an individual and the demands of the sport that they take part in. (11) 3. that training should become harder over time so that an individual doesn't suffer an injury. (11, 8) 4. refers to the type of training used. (4) 5. Training should be altered and varied to prevent an individual from suffering from boredom. (6) 9. refers to how hard someone trains. (9)
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