Physical Education - PE

A variety of general questions from a past paper.

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1. Which of the following is a correct statement of the training principe 'Moderation'?

  • The performer ensures they have a balanced diet
  • the performer follows a training programme
  • The performer ensures that they do enough training to have an effect, but that they do not over-train
  • The performer is watched and judged in a competition
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2. Which of the following is an example of an essential component of HEALTH-RELATED EXERCISE for a sprinter?

  • Cardiovascular fitness
  • Power
  • Muscular strength
  • Reaction time

3. Which of the following is a benefit of a cool down?

  • Reduces the risk of muscle stiffness after exercise
  • Increases the production of lactic acid
  • Further increases blood flow to the muscles after exercise
  • Reduces the chance of injury during the activity

4. If a performer becomes injured they're likely to experience the principle of.....?

  • Anger
  • Reversibility
  • Tedium
  • Overload
  • Fatigue

5. Basketball players need agility to dodge around their opponents

  • True
  • False
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Comments

Tom k

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Good revision tanks

Matilda

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thanks great test.

callum langley

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great helped lodz

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