6. A performer's weight will vary due to their metabolism rate
- True
- False
7. Red blood cells carry carbon dioxide to the working muscles
- False
- True
8. What principle of training are you applying by using a training method that is relevant to them and their sport?
- Specificity
- Type
- Progression
- Overload
- Moderation
9. What type of synovial joint are the hip and the shoulder?
- Condyloid
- Ball and socket
- Hinge
- Adduction
10. Which of the following is the correct definition of the term overweight?
- Weighing 6 stone more than you should
- Having weight that makes you obese
- Having weight in excess of normal
- Being overfat
11. Which of the following describes a verruca?
- A skin infection causing flaky, itchy skin
- A fungus that prevents you from swimming
- A virus on the sole (bottom) of the foot
- A fungus that looks like a small black dot on the foot
12. Which of the following is a correct definition of cardiovascular fitness?
- An effect of regular training
- A long-term benefit of exercise
- The ability to exercise the body for long periods of time
- The ability to use volunatary muscles many times without getting tired