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6. A performer's weight will vary due to their metabolism rate

  • True
  • False

7. Red blood cells carry carbon dioxide to the working muscles

  • False
  • True

8. What principle of training are you applying by using a training method that is relevant to them and their sport?

  • Specificity
  • Type
  • Progression
  • Overload
  • Moderation

9. What type of synovial joint are the hip and the shoulder?

  • Condyloid
  • Ball and socket
  • Hinge
  • Adduction

10. Which of the following is the correct definition of the term overweight?

  • Weighing 6 stone more than you should
  • Having weight that makes you obese
  • Having weight in excess of normal
  • Being overfat

11. Which of the following describes a verruca?

  • A skin infection causing flaky, itchy skin
  • A fungus that prevents you from swimming
  • A virus on the sole (bottom) of the foot
  • A fungus that looks like a small black dot on the foot

12. Which of the following is a correct definition of cardiovascular fitness?

  • An effect of regular training
  • A long-term benefit of exercise
  • The ability to exercise the body for long periods of time
  • The ability to use volunatary muscles many times without getting tired