PE - Health, Exercise and Fitness - Flashcards in A Level and IB Physical Education

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Definition of 'health'

A state of complete physical, social and mental well-being and not merely the absence of disease or infirmitry.

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Definition of 'fitness'

Ability to cope with the demand on everyday life

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Health related components (7)

Maximum strength, Cardiovascular endurance, Flexability, Body composition, Speed, Power, Muscular endurance

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Skill related components (6)

Agility, Reaction time, Balance, Speed, Co-ordination, Elastic strength

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