Physical Activity
- Created by: wewewee
- Created on: 01-04-15 09:24
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- Definitions
- Physical Activity- gets the heart pumping faster than at rest
- Exercise- structured activity requiring physical effort
- Physical Activity
- BHAL
- balanced diet
- Exercise
- Stress
- Adults-////30mins/////5 Days moderate
- Children- 60 mins, every day, 2x high intensity
- Benefits
- longer life
- lift mood
- self control
- sense of belonging
- better coordination
- Sedentary Lifestyle
- Deskbound
- TV-watch sport not do
- Gadgets- Labour saving devices
- Cars- don't walk or cycle
- Types of activity
- Physical Recreation
- Limited Skill/ Competition
- No NGB
- Basic Equipment
- Some Rules
- Benefits
- make Friends
- Get more Skilled
- Better Health
- Stress Relief
- Outdoor Recreation
- Natural Environment
- Push to Outer Limits
- Appretiate/ Respect Nat. Environment
- Sense of Adventure
- Outdoor Education
- Constraints
- No Near Facilities
- Can't Raise Funds
- No Specialist Staff
- Learn in Natural Environment
- Part of PE
- Same Values as PE
- Real Risk- Natural Disaster/ avoid by planning
- Perceived- imagined/ sense of danger
- Constraints
- Sport
- Elite
- rules/NGB
- Specialist Facilities/Equipment
- High Level of fitness/competition
- Physical Education
- Benefits
- improves Health
- More Skilled
- Gain Confidence
- Teamwork
- National Cirriculum
- Specialist Staff
- Compulsory
- Leaning Skills
- Benefits
- Physical Recreation
- BHAL
- Lifelong Physical Activity- health enhancing movement continued though life
- Lifetime Sport- enjoyed over a lifetime
- Sportsmanship- Fair Play
- Gamesmansp-Bending rules for unfair advantage
- Deviance- Loves breaking rules
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