Physical Activity

HideShow resource information
  • Created by: wewewee
  • Created on: 01-04-15 09:24
View mindmap
  • Definitions
    • Physical Activity- gets the heart pumping faster than at rest
    • Exercise- structured activity requiring physical effort
    • Physical Activity
      • BHAL
        • balanced diet
        • Exercise
        • Stress
        • Adults-////30mins/////5 Days moderate
        • Children-    60 mins, every day, 2x high intensity
        • Benefits
          • longer life
          • lift mood
          • self control
          • sense of belonging
          • better coordination
      • Sedentary Lifestyle
        • Deskbound
        • TV-watch sport not do
        • Gadgets- Labour saving devices
        • Cars- don't walk or cycle
      • Types of activity
        • Physical Recreation
          • Limited Skill/ Competition
          • No NGB
          • Basic Equipment
          • Some Rules
          • Benefits
            • make Friends
            • Get more Skilled
            • Better Health
            • Stress Relief
        • Outdoor Recreation
          • Natural Environment
          • Push to Outer Limits
          • Appretiate/ Respect Nat. Environment
          • Sense of Adventure
        • Outdoor Education
          • Constraints
            • No Near Facilities
            • Can't Raise Funds
            • No Specialist Staff
          • Learn in Natural Environment
          • Part of PE
          • Same Values as PE
          • Real Risk- Natural Disaster/ avoid by planning
          • Perceived- imagined/ sense of danger
        • Sport
          • Elite
          • rules/NGB
          • Specialist Facilities/Equipment
          • High Level of fitness/competition
        • Physical Education
          • Benefits
            • improves Health
            • More Skilled
            • Gain Confidence
            • Teamwork
          • National Cirriculum
          • Specialist Staff
          • Compulsory
          • Leaning Skills
    • Lifelong Physical Activity- health enhancing movement continued though life
    • Lifetime Sport- enjoyed over a lifetime
    • Sportsmanship- Fair Play
    • Gamesmansp-Bending rules for unfair advantage
    • Deviance- Loves breaking rules

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Socio-cultural studies resources »