Pe revision cards (physical and skill related components of fitness) 0.0 / 5 ? Physical EducationPhysical components of fitnessGCSEAll boards Created by: Walden1Created on: 02-12-21 18:20 Aerobic endurance The ability of the cardio respiratory system to work efficiently supplying nutrients and oxygen to working muscles during sustained physical activity 1 of 11 Muscular endurance The ability of the muscular system to repeatedly contract during sustained periods of activity. 2 of 11 Flexibility The ability to move joints fluidly through their complete range of movement 3 of 11 Speed Distance divided by time 4 of 11 Body composition The relative ratio of fat mass to fat free mass in the body 5 of 11 Muscular strength the maximum strength a muscle or muscle group can produce 6 of 11 Balance The ability to maintain your centre of mass over a base of support 7 of 11 Agility The ability to move quickly to to move quickly without losing balance or time 8 of 11 Name 3 types of coordination Hand - eye , foot - eye , hand to hand 9 of 11 Power The ability to use strength at speed Power = strength x speed 10 of 11 Reaction time The time taken for a sports performer to react to a stimulus 11 of 11
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