Nutritional properties

?
Promotes growth and repair in the body
Protein
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Animal source of protein
Meat
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Plant source of protein
Beans
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Type of carbohydrate found in bread, pasta, cereals and potatoes
Starch
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Type of carbohydrate found in fruit, vegetables, honey and malt products
Sugar
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Carbohydrates supply the body with ......
Energy
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Plant source of saturated fat
Coconut
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Animal source of saturated fat
Lard
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Types of fat= saturated and ...........
Polyunsaturated
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Where do the other types of fat come from?
Plants
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Fat provides long term energy reserves and does what for the body?
Insulates
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What is found in green and yellow vegetables and promotes growth, good eyesight and healthy skin?
VitaminA
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Which group promotes healthy skin, enhances the immune system and releases energy from food?
VitaminBComplex
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Vitamin B12 is essential for the production of.....
RedBloodCells
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What helps the body absorb iron?
Vitamin C
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What does VitaminD help to absorb?
Calcium
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What is the main source of VitaminD?
Oily Fish
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Which mineral is found in meat, lentils, green vegetables and bread?
Iron
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Where is calcium found other than dairy products, green vegetables and cereals
Tofu
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Other cards in this set

Card 2

Front

Animal source of protein

Back

Meat

Card 3

Front

Plant source of protein

Back

Preview of the front of card 3

Card 4

Front

Type of carbohydrate found in bread, pasta, cereals and potatoes

Back

Preview of the front of card 4

Card 5

Front

Type of carbohydrate found in fruit, vegetables, honey and malt products

Back

Preview of the front of card 5
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