rice, potatoe, pasta, bread, flour, cereal, oats

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  • Created by: blossomw
  • Created on: 08-09-21 19:44
rice
:varies in?
:nutritional value - white + brown?
:different sizes and a property of them?
:cooking methods?
--size + colour + grain
--white = starchy carbs, brown = NSP
--long = more firm, short = more starchy
--boiling + steaming
1 of 7
potatoe
:in the centre?
:contains?
:cooking methods?
--watery core called pith
--starchy carbs, vitamin c, group B vitamins skin = NSP
--boil, deep fry, back
2 of 7
pasta
:main ingredient?
:contains?
:natural colouring?
:useful because?
--durum wheat
--starchy carbs, wholemeal = NSP, iron, protein
-- beetroot, carrot
--long shelf life
3 of 7
flour
:strong has + makes?
:weak makes?
:white has?
:contains?
--more gluten, makes bread
--cake, biscuits
--70-75% extraction rate
--iron, vit B, fibre, carbs
4 of 7
bread
:needs to be?
:must add?
:contains?
--proved before baking
--yeast so it will rise
--iron, vit B, carbs, calcium
5 of 7
cereal
:types?
:source of?
:contains?
--rye, barley, oats
--energy, fibre
--iron, vit B + E
6 of 7
oats
:source of?
:comes from?
:contains?
--slow releasing energy
--cereal plant with a protective husk round grain
--iron, vit B, calcium
7 of 7

Other cards in this set

Card 2

Front

--watery core called pith
--starchy carbs, vitamin c, group B vitamins skin = NSP
--boil, deep fry, back

Back

potatoe
:in the centre?
:contains?
:cooking methods?

Card 3

Front

--durum wheat
--starchy carbs, wholemeal = NSP, iron, protein
-- beetroot, carrot
--long shelf life

Back

Preview of the back of card 3

Card 4

Front

--more gluten, makes bread
--cake, biscuits
--70-75% extraction rate
--iron, vit B, fibre, carbs

Back

Preview of the back of card 4

Card 5

Front

--proved before baking
--yeast so it will rise
--iron, vit B, carbs, calcium

Back

Preview of the back of card 5
View more cards

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