Nutrition Hospitality & Catering WJEC - 2014 GCSE 0.0 / 5 ? HospitalityNutrition, Menu Planning and costingGCSEWJEC Created by: EllieCreated on: 30-05-14 13:03 nutrient needed to grow and repair cells protein 1 of 38 what is protein made up of amino acids 2 of 38 proteins that are high in essential amino acids are called high biological value proteins 3 of 38 Proteins that are low in essential amino acids are called low biological value proteins 4 of 38 LBV proteins include nuts cereals pulses 5 of 38 HBV proteins include meat fish milk egg soya beans 6 of 38 provide the body with energy carbohydrates 7 of 38 the two types of carbohydrates simple complex 8 of 38 complex carbohydrates provide us with ........................ energy long lasting 9 of 38 name three complex carbohydrates bread pasta cereals 10 of 38 Simple carbohydrates make .......................... go up quickly blood sugar levels 11 of 38 simple carbohydrates provide ...................... of energy short bursts 12 of 38 name three places simple carbohydrates can be found jam cakes sweets 13 of 38 what are fats used for energy 14 of 38 fats keep us insulated 15 of 38 fats help to protect our internal organs 16 of 38 two types of fat saturated unsaturated 17 of 38 meat butter and cheese are high in ............... fat saturated 18 of 38 seeds fish and vegetable oils are high in ............... fat unsaturated 19 of 38 The vitamin that provides good vision Vitamin A 20 of 38 The vitamin that helps release energy from carbohydrates Vitamin B 21 of 38 The vitamin that helps fight disease and helps absorb iron Vitamin C 22 of 38 The vitamin that along with calcium helps make strong teeth and bones Vitamin D 23 of 38 fish, eggs, butter, oranges and dark green vegetables contain which vitamin Vitamin A 24 of 38 Cereals meat and fish contain which vitamin? Vitamin B 25 of 38 oranges, peppers, tomatoes. green vegetables and potatoes contain which vitamin? Vitamin C 26 of 38 Eggs and Oily fish contain which vitamin Vitamin D 27 of 38 What does iron produce red blood cells 28 of 38 if you don't get enough iron you may end up suffering from anaemia 29 of 38 iron is found in which two foods red meat green vegetables 30 of 38 What mineral provides us with strong bones? calcium 31 of 38 a lack of calcium leads to osteoporosis 32 of 38 calcium is found in what type of food dairy products 33 of 38 tofu and green vegetables are high in calcium 34 of 38 Fibre doesn't get digested 35 of 38 fibre prevents constipation 36 of 38 name three products that fibre is found in vegetables wholemeal bread beans 37 of 38 what does water help to control body temperature 38 of 38
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