NUTRITION

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1. how would you adapt mince beef in a recipe to make it lower in fat

  • use goat meat
  • buy 'trimmed' beef or 'lower-fat' beef or use chicken instead
  • use lamb
  • use pork
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Other questions in this quiz

2. Name 3 protein foods that can be eaten by vegans (strict vegetarians)

  • yam, potatoes, rice
  • egg, fish, chicken
  • Nuts, lentils,Pulses
  • lamb, beef, pork

3. Give the full name and definition of DRV

  • date reference view and helps to show food requirement
  • dietary reading value and it showthe amount of foodand drink intake
  • dietary reference value and it is estimates of the nutritional requirements of different groups of healthy people of different ages.
  • diet related value and it is estimates of the nutritional requirements of different groups of healthy people of different ages.

4. what is balance diet

  • to eat loads of sugar
  • to eat a variety of food in appriopriate proportion
  • to eat all food
  • to eat loads of carbohydrate

5. What are the 2 most effective ways to lose weight?

  • eat more and drink
  • sit down and take the lift
  • Reduce calorie intake and exercise
  • reduce sugar and reduce cake

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