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1. how would you adapt mince beef in a recipe to make it lower in fat

  • buy 'trimmed' beef or 'lower-fat' beef or use chicken instead
  • use lamb
  • use goat meat
  • use pork
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2. how would you adapt lasagne pasta in a recipe to make it higher in fibre

  • use rice
  • use spaghetti
  • use wholemeal pasta
  • use indomie

3. what is balance diet

  • to eat loads of sugar
  • to eat loads of carbohydrate
  • to eat a variety of food in appriopriate proportion
  • to eat all food

4. how would you adapt margarine in a recipe to make it lower in fat

  • use ketch up
  • use reduced-fat or low-fat spread instead
  • use butter
  • use lard

5. What are the 2 most effective ways to lose weight?

  • Reduce calorie intake and exercise
  • reduce sugar and reduce cake
  • eat more and drink
  • sit down and take the lift


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