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6. What are the 2 most effective ways to lose weight?

  • eat more and drink
  • Reduce calorie intake and exercise
  • reduce sugar and reduce cake
  • sit down and take the lift

7. Give the full name and definition of DRV

  • dietary reference value and it is estimates of the nutritional requirements of different groups of healthy people of different ages.
  • dietary reading value and it showthe amount of foodand drink intake
  • diet related value and it is estimates of the nutritional requirements of different groups of healthy people of different ages.
  • date reference view and helps to show food requirement

8. how would you adapt flour in a recipe to make it higher in fibre

  • use sef raising flour
  • use plain flour
  • use wholemeal flour
  • use corn flour

9. how would you adapt cheese in a recipe to make it lower in fat

  • use creame
  • use low-fat or reduced-fat varieties.
  • use mature cheddar
  • use cheddar

10. Give two reasons why manufacturers often try to produce vegetarian food products that have similar

  • for easy digestion
  • Consumers can feel that the product must be good if it is eaten by someone of note and Increase sales.
  • to encourag people to become a vegetarian
  • for fun

11. what is balance diet

  • to eat loads of sugar
  • to eat loads of carbohydrate
  • to eat a variety of food in appriopriate proportion
  • to eat all food

12. Which 2 vitamins are killed by heat?

  • Vitamin O and vitamin A
  • Vitamin K and vitamin U
  • vitamin B and vitamin C
  • vitamin E and vitamin A
  • vitamin Q and vitamin R
  • Vitamin A and vitamin E
  • vitamin D and vitamin K

13. Name 3 protein foods that can be eaten by vegans (strict vegetarians)

  • lamb, beef, pork
  • yam, potatoes, rice
  • Nuts, lentils,Pulses
  • egg, fish, chicken

14. how would you adapt mince beef in a recipe to make it lower in fat

  • buy 'trimmed' beef or 'lower-fat' beef or use chicken instead
  • use pork
  • use lamb
  • use goat meat