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6. What are the 2 most effective ways to lose weight?
- eat more and drink
- Reduce calorie intake and exercise
- reduce sugar and reduce cake
- sit down and take the lift
7. Give the full name and definition of DRV
- dietary reference value and it is estimates of the nutritional requirements of different groups of healthy people of different ages.
- dietary reading value and it showthe amount of foodand drink intake
- diet related value and it is estimates of the nutritional requirements of different groups of healthy people of different ages.
- date reference view and helps to show food requirement
8. how would you adapt flour in a recipe to make it higher in fibre
- use sef raising flour
- use plain flour
- use wholemeal flour
- use corn flour
9. how would you adapt cheese in a recipe to make it lower in fat
- use creame
- use low-fat or reduced-fat varieties.
- use mature cheddar
- use cheddar
10. Give two reasons why manufacturers often try to produce vegetarian food products that have similar
- for easy digestion
- Consumers can feel that the product must be good if it is eaten by someone of note and Increase sales.
- to encourag people to become a vegetarian
- for fun
11. what is balance diet
- to eat loads of sugar
- to eat loads of carbohydrate
- to eat a variety of food in appriopriate proportion
- to eat all food
12. Which 2 vitamins are killed by heat?
- Vitamin O and vitamin A
- Vitamin K and vitamin U
- vitamin B and vitamin C
- vitamin E and vitamin A
- vitamin Q and vitamin R
- Vitamin A and vitamin E
- vitamin D and vitamin K
13. Name 3 protein foods that can be eaten by vegans (strict vegetarians)
- lamb, beef, pork
- yam, potatoes, rice
- Nuts, lentils,Pulses
- egg, fish, chicken
14. how would you adapt mince beef in a recipe to make it lower in fat
- buy 'trimmed' beef or 'lower-fat' beef or use chicken instead
- use pork
- use lamb
- use goat meat