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A Fat-soluble Helps with night vision. Keeps the linings of the nose, throat and digestive system moist. Found as carotene in orange and red fruits and vegetables. Found as retinol in oily fish, liver, butter, margarine, cheese and eggs. Other sources include, mango, spinach, carrot, sweet potato. Excess may lead to liver damage.

B Water-soluble Thiamin (B1), Riboflavin (B) and Niacin are involved in the release of energy from foods, healthy nervous system and skin. B12 helps prevent birth defects, such as Spina Bifida and…


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