Health and Lifestyle 3.0 / 5 based on 1 rating ? Physical EducationHealth and LifestyleA2/A-levelWJEC Created by: iwan_jones5Created on: 20-01-16 09:28 Health A complete state of physical, mental and social wellbeing. 1 of 9 Fitness The ability to cope with the demands of your environment without fatigue. 2 of 9 Lifestyle factors that impact health and fitness Smoking, Drinking, Over-Eating, Lack of Exercise, Drugs, Diet, Money, Education, Stress. 3 of 9 Negative of a physically inactive lifestyle Obesity, LDL Cholesterol, Atherosclerosis, Hypertension, Postive Energy balance, Heart Attack, Stroke, Type 2 Diabetes. 4 of 9 Positives of exercise and a balanced diet Cardiac Hypertrophy, Decreased Resting Heart Rate, Metabolism, Increased Tidal Volume, Increased VO2 Max, Energy Balance 5 of 9 Physical (Positive Effects) Improved Body Composition, More Energy, Increased Fitness, Burns Up Stored Fat, Tones Muscles. 6 of 9 Mental (Positive Effects) Positive Thinking, Increased Motivation, Relieves Stress, More Prepared, Less Anxious. 7 of 9 Social (Positive Effects) Meet New People, New Experiences, Increased Self-Esteem, Can Identify Talent. 8 of 9 Exercise Adherence To stick to something, which in this case would be a training programme 9 of 9
10. Self-confidence and its impact on performance and participation and in raising self-esteem 0.0 / 5
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