Health and Lifestyle

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Health
A complete state of physical, mental and social wellbeing.
1 of 9
Fitness
The ability to cope with the demands of your environment without fatigue.
2 of 9
Lifestyle factors that impact health and fitness
Smoking, Drinking, Over-Eating, Lack of Exercise, Drugs, Diet, Money, Education, Stress.
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Negative of a physically inactive lifestyle
Obesity, LDL Cholesterol, Atherosclerosis, Hypertension, Postive Energy balance, Heart Attack, Stroke, Type 2 Diabetes.
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Positives of exercise and a balanced diet
Cardiac Hypertrophy, Decreased Resting Heart Rate, Metabolism, Increased Tidal Volume, Increased VO2 Max, Energy Balance
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Physical (Positive Effects)
Improved Body Composition, More Energy, Increased Fitness, Burns Up Stored Fat, Tones Muscles.
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Mental (Positive Effects)
Positive Thinking, Increased Motivation, Relieves Stress, More Prepared, Less Anxious.
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Social (Positive Effects)
Meet New People, New Experiences, Increased Self-Esteem, Can Identify Talent.
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Exercise Adherence
To stick to something, which in this case would be a training programme
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Other cards in this set

Card 2

Front

The ability to cope with the demands of your environment without fatigue.

Back

Fitness

Card 3

Front

Smoking, Drinking, Over-Eating, Lack of Exercise, Drugs, Diet, Money, Education, Stress.

Back

Preview of the back of card 3

Card 4

Front

Obesity, LDL Cholesterol, Atherosclerosis, Hypertension, Postive Energy balance, Heart Attack, Stroke, Type 2 Diabetes.

Back

Preview of the back of card 4

Card 5

Front

Cardiac Hypertrophy, Decreased Resting Heart Rate, Metabolism, Increased Tidal Volume, Increased VO2 Max, Energy Balance

Back

Preview of the back of card 5
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