fitness and trainning

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The capacity of the body to carry the right amount of fat and muscle
somatotype
1 of 9
The ability to carry out several movements at once or in sequence smoothly and effectivly
co-ordination
2 of 9
The ability of the muscles to carry out daily tasks
strength
3 of 9
The ability to change direction of the body at speed quickly
agility
4 of 9
The ability to respond to stimulus quickly
Reaction time
5 of 9
The ability to maintain equilibrium when still or moving
balance
6 of 9
The ability to work for long period of time without getting tired
stamina
7 of 9
the ability to contract muscles with speed and foce explosively
power
8 of 9
the ability to put body parts into action quickly
speed
9 of 9

Other cards in this set

Card 2

Front

The ability to carry out several movements at once or in sequence smoothly and effectivly

Back

co-ordination

Card 3

Front

The ability of the muscles to carry out daily tasks

Back

Preview of the front of card 3

Card 4

Front

The ability to change direction of the body at speed quickly

Back

Preview of the front of card 4

Card 5

Front

The ability to respond to stimulus quickly

Back

Preview of the front of card 5
View more cards

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