type of training

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Continuous training defintion.
It is a type of physical training without any rest intervals.
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Continuous training example.
Cycling for 30 minuets is continuous training because you don't stop which helps to develop aerobic fitness and muscular endurance.
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Continuous training linked to fitness.
Continuous training can be linked to any physical excercise that has one intensity for example running,cycling and swimming.
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Fartlek training defintion.
Fartlek means speed play in swedish and is a type of training method that includes both continuous and intervel training.
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Fartlek training example.
Fartlek is a mixture of fast and slow running.
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Fartlek training linked to fitness.
Fartlek is linked to fitness because it blends two types of other of training types which uses both aerobic and anaerobic respiration.
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Interval training definition.
Interval training is physical training consisting of high and low periods.
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Interval training example.
Interval training is use for cardiovascular excersise like running and swimming.
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Interval training linked to fitness.
Interval training can be linked to fitness because its an effective way to improve your running.
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H.I.T training definition.
H.I.T training is called high intensity training are short periods of intense anaerobic exercise with less intense recovery periods.
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H.I.T training examples.
H.I.T training can be used in high intensity training and is a cardiovascular exercise stratagy.
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H.I.T training linked to fitness.
H.I.T training can be linked to fitness because it's a very useful tool and is very effective.
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Circuit training definition.
Circuit training is a form of challenging form of conditioning that develops strength.
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Circuit training examples.
Circuit training can be used in circuit training session like pull ups,bench dips and so on.
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Circuit training linked to fitness.
Circuit training is very efficient and can be used in high intensity session that target strength building or muscular endurance.
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Weight training definitions.
Weight training is a type of physical training that involves lifting weights.
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Weight training examples.
Weight training is acommon type of fitness for developing strength for example weightedbars,dumbells and weight stacks.
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Weight training linked to fitness.
Weight training allows the muscles to adapt under stress and get stronger this allows the muscles to adapt and work more efficiently together.
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Plyometrics definitions.
Plyometrics is an exercise which allows the muscles to exert maximun force in a short amount of time.
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Plyometrics example.
Plyometrics can be used to strengthen the legs by doing squats,box jumps and so on.
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Plyometrics linked to fitness.
Plyometrics is a type of high intensity,explosive muscular contractions that ivoke the strech reflex.
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Other cards in this set

Card 2

Front

Continuous training example.

Back

Cycling for 30 minuets is continuous training because you don't stop which helps to develop aerobic fitness and muscular endurance.

Card 3

Front

Continuous training linked to fitness.

Back

Preview of the front of card 3

Card 4

Front

Fartlek training defintion.

Back

Preview of the front of card 4

Card 5

Front

Fartlek training example.

Back

Preview of the front of card 5
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