COMPONENTS OF FITNESS 0.0 / 5 ? Physical EducationFitness & trainingGCSEOCR Created by: Bren.BoyleCreated on: 26-03-19 09:10 WHAT IS CONTINOUS TRAINING? IT IS A PEICE OF TRAINING THAT INVOLVES A REST/BREAK IN BETWEEN THE PEICE OF FITNESS. 1 of 20 EXAMPLE OF CONTINOUS TRAINING AN EXAMPLE IS RUNNING, YOU HAVE REST PERIODS AND BREAKS. 2 of 20 LINK IT TO FITNESS WHEN YOU HAVE REST PERIODS IN BETWEEN FITNESS IT CALMS YOU DOWN AND THEN YOU CAN KEEP GOING ANY FURTHER THAT YOU WOULD WITHOUT A REST PERIOD 3 of 20 WHAT IS FARTLEK TRAINING A SYSTEM OF TRAINING FOR DISTANCE RUNNERS IN WHICH THE TERRAIN AND THE PACE IS VARIED 4 of 20 AN EXAMPLE OF FARTLEK THE MARATHON CAN BE AN EXAMPLE. 5 of 20 LINK IT TO FITNESS IT HELPS YOU WITH YOUR CARDIOVASCULAR ENDURANCE WHEN YOUR RUNNING ALOT 6 of 20 WHAT IS INTERVAL TRAINING IT IS PHYSICAL TRAINING. LIKE PERIODS OF HIGHAND LOW INTENSITY ACTIVITY 7 of 20 AN EXAMPLE OF INTERVAL TRAINING SWIMMING 8 of 20 LINK IT TO FITNESS CARDIOVASCULAR ENDURANCE AND POWER IN ARMS. 9 of 20 WHAT IS H.I.I.T IT IS A TYPE OF TRAINING WHERE YOU WILL DO 100 PERCENT OF EVRYTHING 10 of 20 EXAMPLE OF HIIT 10 MINUTE TREADMIL BLAST. 11 of 20 WHAT HIT HELPS YOU WITH IT HELPS YOU TO IMPROVE YOUR SPEED AND FITNESS. 12 of 20 WHAT IS A CIRCUIT IT IS A WAY OF TRAINING THAT IMPROVES MOBILLITY, STRENGTH AND STAMINA, IT IS 6 TO 10 FITNESS CIRCUITS ONE AFTER THE OTHER 13 of 20 AN EXAMPLE OFA CURCUIT A 2 MINUTERUNNING ON THE SPOT THEN CHANGE STRAIGHT INTO ANOTHER FITNESS MOVE LIKE PRESS UPS. 14 of 20 WHAT IT HELPS YOU WITH MOBILITY, STRENGTH AND STAMINA. 15 of 20 WHAT IS FREE WEIGHTS IT IS A TYPE OF WEIGHT TRAINING EQUIPMENT THAT DOES NOTLIMIT THE RANGE OF MOTION 16 of 20 WHAT IT HELPS YOU WITH? IT HELPS FOR DEVELOPING THE STRENGTH AND SIZE OF SKELETAL MUSCLES. 17 of 20 WHAT IS PLYOMETRICS IT IS A TYPE OF JUMP TRAINING. 18 of 20 AN EXAMPLE OF IT. THE TRAINING OF HOW HIGH YOU CAN JUMP/POWER 19 of 20 WHAT IT HELPS WITH IT HELPS WITH LEG MUSCLES 20 of 20
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