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2. Define short term effects of exercise.

  • Changes that happen to our body when we start to exercise, but when we stop, they go back to resting levels
  • Bones becoming stronger when we put them under pressure
  • The amount of times the heart beats per minute
  • The force of circulating blood

3. What is cardiac hypertrophy?

  • The heart decreases in size
  • The heart muscle becomes bigger and stronger
  • The muscles become bigger and stronger
  • The heart decreases in weight

4. Why do hydration levels increase during exercise?

  • The demand for oxygen increases
  • Muscle fatigue occurs
  • We start to sweat
  • Breathing rate increases

5. Which body type is described by the word "fatness"?

  • Endomorph
  • Mesomorph
  • Ectomorph
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