Maintaining a balanced diet
- Created by: Harry Bourner
- Created on: 27-01-13 15:39
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- Fats
- Maintaining a balanced diet
- Carbohydrates
- Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose.
- Vitamins
- Essential to enable us to maintain good health, vitamins are only required in small quantities and are usually found in a normal diet.
- Water and fluids
- Key to any human to prevent dehydration and kidney failure
- Carbohydrates
- Maintaining a balanced diet
- Provides slow energy. 25% of our diet should be fat. Fats are usually found in oil and dairy products.
- Fats
- Maintaining a balanced diet
- Carbohydrates
- Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose.
- Vitamins
- Essential to enable us to maintain good health, vitamins are only required in small quantities and are usually found in a normal diet.
- Water and fluids
- Key to any human to prevent dehydration and kidney failure
- Carbohydrates
- Maintaining a balanced diet
- Fats
- Builds and repairs muscle. We only need 15% of our diet to be protein. Protein is found in animal products and lentils.
- Proteins
- Proteins
- Fibre and roughage
- This is important as an aid to the digestive system and is found in things like cereals.
- Fibre and roughage
- Fibre and roughage
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