Effects of Training on the Anaerobic System
- Created by: Rachel
- Created on: 11-05-13 16:11
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- Anaerobic System
- Heart
- Walls Thicken
- Threshold
- Increases and can cope better with Latic Acid
- Muscles
- Get Bigger (Hypertrophy)
- Recovery
- Gets Quicker
- Fibers
- Fast twitch muslce fibers get bigger
- Energy
- Untitled
- Heart
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