Anaerobic Energy Systems

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  • Created by: HOLG01
  • Created on: 03-04-16 17:00
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  • Energy Systems are what we use to produce energy for sport and exercise
    • Aerobic Energy System - use oxygen to produce energy by converting glycogen and fats to ATP.
    • Anaerobic Energy Systems - Not dependant on oxygen to produce energy.
      • There are 2 Anaerobic Energy Systems
        • ATP-PC System.
        • Uses stored ATP and Converts CP to produce energy
          • Time taken: 4-20 seconds
            • Sporting examples ?
              • Shot Put
              • 100 metre Sprint
              • Long Jump
          • Speed of ATP Production: Fast
          • Anaerobic
        • Lactic Acid System
          • Converts glycogen to ATP to produce energy.
            • Speed of ATP Production: medium/fast
              • Sporting examples?
                • Basketball
                • 800 metres
                • 1500 metres
                • 400 metres
                • Tennis
            • Time taken: 20-240 seconds
            • Anaerobic
  • Sporting examples ?
    • Shot Put
    • 100 metre Sprint
    • Long Jump

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