Anaerobic Energy Systems
- Created by: HOLG01
- Created on: 03-04-16 17:00
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- Energy Systems are what we use to produce energy for sport and exercise
- Aerobic Energy System - use oxygen to produce energy by converting glycogen and fats to ATP.
- Anaerobic Energy Systems - Not dependant on oxygen to produce energy.
- There are 2 Anaerobic Energy Systems
- ATP-PC System.
- Uses stored ATP and Converts CP to produce energy
- Time taken: 4-20 seconds
- Sporting examples ?
- Shot Put
- 100 metre Sprint
- Long Jump
- Sporting examples ?
- Speed of ATP Production: Fast
- Anaerobic
- Time taken: 4-20 seconds
- Lactic Acid System
- Converts glycogen to ATP to produce energy.
- Speed of ATP Production: medium/fast
- Sporting examples?
- Basketball
- 800 metres
- 1500 metres
- 400 metres
- Tennis
- Sporting examples?
- Time taken: 20-240 seconds
- Anaerobic
- Speed of ATP Production: medium/fast
- Converts glycogen to ATP to produce energy.
- There are 2 Anaerobic Energy Systems
- Sporting examples ?
- Shot Put
- 100 metre Sprint
- Long Jump
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