Diet

?
what does diet mean
the normal food you eat
1 of 10
what is a balanced diet
eating the right foods in the right amounts
2 of 10
what does not eating the right proportions of food mean
that we wont get all the macro and micronutrients that we need for a balanced diet
3 of 10
why do you need a variety of foods from each food group
so that we get all the nutrients we need
4 of 10
what does the quantity of how much we eat relate to
how much exercise we do
5 of 10
what is a nutrient
something that gives nourishment to the body
6 of 10
what do we need macronurients for?
energy, growth and repair
7 of 10
what are the macronutrients
carbohydrates, fats and protein
8 of 10
what are the micronutrients
fibre, vitamins, minerals and water
9 of 10
what does 4% dehydration mean
increase in effort for exercise, loss of appetite, impatience, vague discomfort
10 of 10

Other cards in this set

Card 2

Front

what is a balanced diet

Back

eating the right foods in the right amounts

Card 3

Front

what does not eating the right proportions of food mean

Back

Preview of the front of card 3

Card 4

Front

why do you need a variety of foods from each food group

Back

Preview of the front of card 4

Card 5

Front

what does the quantity of how much we eat relate to

Back

Preview of the front of card 5
View more cards

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