Unit 1.1.5
- Created by: neleanor
- Created on: 10-04-14 17:21
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- Unit 1.1.5
- Balanced diet
- Why do you need a balanced diet?
- It provides energy, Repairs tissue damage, Helps the body to grow, and Contributes to goof general health.
- Definition of Diet:
- The normal food we eat.
- Calories in the diet should equate the calories used.
- 7 factors of a balanced diet:
- 1.Fibre 2.Fat 3.Water 4.Vitamins 5.Protein 6.Carbohydrates 7.Minerals
- Macro nutrients:Large amounts
- Fat, Proteins and carbohyrates
- Micro nutrients: Small amounts, repair and growth
- Vitamins and minerals
- Water and Fibre:
- Temperature and digestion.
- Why do you need a balanced diet?
- Exercise, Diet, Work and Rest
- Exercise prepare the body so it is physically capable of completing tasks without exhaustion.
- A good diet will see that the correct amount of calorie intake provides the body with enough energy to complete tasks.
- Work and rest create a mental and physical balance. These provide times which are demanding and times when the body can recover.
- The balance of diet, work, and rest reducers the risk of health problems such as:
- Heart Disease, Strokes, Cancer, Diabetes, Stress, and High Blood Pressure.
- Blood-shunting
- The flow of blood from areas (such as the gut, which causes stitches) into the muscles during exercise.
- Carbohydrate loading
- 1 week before comp.: Deplete carbohydrate levels after intensive training
- 4/5 days before:Reduce training intensity, build up glycogen levels in muscles.
- During: Stores reduce levels of fatigue and help maintain performance level
- After: Fluids to rehydrate, eat small amounts of carbohydrates.
- 1 week before comp.: Deplete carbohydrate levels after intensive training
- 4/5 days before:Reduce training intensity, build up glycogen levels in muscles.
- During: Stores reduce levels of fatigue and help maintain performance level
- After: Fluids to rehydrate, eat small amounts of carbohydrates.
- After: Fluids to rehydrate, eat small amounts of carbohydrates.
- Carbohydrate loading
- During: Stores reduce levels of fatigue and help maintain performance level
- 4/5 days before:Reduce training intensity, build up glycogen levels in muscles.
- 1 week before comp.: Deplete carbohydrate levels after intensive training
- After: Fluids to rehydrate, eat small amounts of carbohydrates.
- During: Stores reduce levels of fatigue and help maintain performance level
- 4/5 days before:Reduce training intensity, build up glycogen levels in muscles.
- 1 week before comp.: Deplete carbohydrate levels after intensive training
- Balanced diet
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