PE

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  • Created by: Christine
  • Created on: 12-02-13 19:50
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  • P.E
    • Exercise, diet, work and rest
      • work
        • can provide finance, motivation and opportunity
      • Exercise
        • provides the fitness necessary to work and enjoy life
      • rest
        • maintains a balance between work and exercies
      • balanced diet
        • provides essential nutrients for health, fitness, strength and well-being
        • essential part of providing energy for exercise, rest, and repairing  tissue
        • energy blance
          • calories in = calories out
        • macro nutrients
          • carbohdrates
          • fats
          • protein
        • micro nutrients
          • minerals- calcium, iron
          • vitimins
          • water
          • fibre
      • Optimum weight
        • "most favourable"
        • factors effecting
          • Height
          • bone structure
          • gender
          • diet
          • injury
          • exercise
          • money
          • stress
          • genetics

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