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WHAT IS A BALANCED DIET?
A dictionary definition of a `balanced diet' is:
"A diet that contains adequate amounts of all
the necessary nutrients required for healthy
growth and activity."
This means getting the right nutrients for your
body to be able to grow, function and perform
accurately.…read more

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WHO NEEDS TO EAT A BALANCED DIET?
Everyone as there are many health
conditions surrounding people that do
not eat a balanced diet.
One of the medical conditions is obesity.
Research shown in 2005 showed that 400
million people worldwide were obese.…read more

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OLIVIA MURPHY
Olivia Murphy became England's
regional netball squad's captain in
May 2000.
Her preferred position was Wing Attack which
means that she would have good stamina
which would affect the food that she eats and
the training that she does.…read more

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WHAT SHOULD OLIVIA EAT?
CARBOHYDRATES
Carbohydrates are absolutely essential
for stamina required positions in Netball
i.e. Centre, Wing Attack etc.
Carbohydrates provide the body with
the fuel that it needs for physical
activities and are needed for proper
organ function.…read more

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WHAT FOODS FALL INTO THE CARBOHYDRATES
CATEGORY?
Seeing as there are 3 different types of
Carbohydrates:
-Simple Carbohydrates
-Complex Carbohydrates
-Very Complex Carbohydrates
Too much or too little carbohydrates can equal an
unbalanced diet. About 60% of your daily intake of
food should be some form of Carbohydrates.…read more

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