components of skill-related fitness 0.0 / 5 ? Physical Educationcomponents of skill-related fitnessGCSEAQA Created by: Dabrowski711Created on: 12-02-19 21:06 Agility The ability of a sports performer to quickly and precisely move change direction without losing balance or time 1 of 5 Balance The ability to maintain centre of mass over a base of support 2 of 5 Co-ordination The smooth flow of movement needed to perform a motor task efficiently and accurately 3 of 5 Power The product of strength and speed expressed as the work done in a unit of time 4 of 5 Reaction time The time taken for a sports performer to respond to a stimulus and the initiation of their response 5 of 5
Comments
No comments have yet been made