components of skill-related fitness

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Agility
The ability of a sports performer to quickly and precisely move change direction without losing balance or time
1 of 5
Balance
The ability to maintain centre of mass over a base of support
2 of 5
Co-ordination
The smooth flow of movement needed to perform a motor task efficiently and accurately
3 of 5
Power
The product of strength and speed expressed as the work done in a unit of time
4 of 5
Reaction time
The time taken for a sports performer to respond to a stimulus and the initiation of their response
5 of 5

Other cards in this set

Card 2

Front

The ability to maintain centre of mass over a base of support

Back

Balance

Card 3

Front

The smooth flow of movement needed to perform a motor task efficiently and accurately

Back

Preview of the back of card 3

Card 4

Front

The product of strength and speed expressed as the work done in a unit of time

Back

Preview of the back of card 4

Card 5

Front

The time taken for a sports performer to respond to a stimulus and the initiation of their response

Back

Preview of the back of card 5

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