Skill-related fitness components mind map

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  • Skill-related fitness components
    • Reaction time
      • The time it takes to respond to a stimulus.
      • Ruler drop test
    • Co-ordination
      • Is the ability to use two or more parts of the body at the same time.
      • Wall-toss test
    • Agility
      • Is the ability to change direction or positions of the body quickly
      • Illinois agility test


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