Pe Btec Sport - fitness for sport and exercise 0.0 / 5 ? Physical Educationfitness for sport and exerciseGCSEAQA Created by: TillyyyyCreated on: 13-12-17 23:00 how do you work out your Maxium HR? 220 - AGE 1 of 13 Name two ways we can measure our heart rate Manually and Electronically 2 of 13 What is the Borgs rate of Percieved Exertion used for? To see how hard the performer thinks they are working 3 of 13 How to work out Max HR using The Borg Scale RPE x 10 =Excepted HR ( eg, 9 x 10 = 90) 4 of 13 RPE stands for? Rate of Percieved Exertion 5 of 13 Name three different types of speeds Pure Speed, Acceleration Speed and Speed Endurancce 6 of 13 Name two types of weight training Free-weights and resistance weights 7 of 13 Name 5 Componets of Physical Fitness Speed, Flexibility, Muscular Endurance, Body Compostition and Aerobic Endurance 8 of 13 Name 5 Components of Skill-related Fitness Power, Balance, Reaction Time, Co-ordination and Agility 9 of 13 What is meant by Exercise Intensity? How hard we areworking during training 10 of 13 How do we work out the lower aerobic threshold? Max HR divided by 100 x 60 = lower limit 11 of 13 How do we work out the upper aerobic threshold? Max HR divided by 100 x 85 = Upper limit 12 of 13 Name Principles of Training Variation, Rest and Recover, Progressive Overload, F.I.T.T , Reversibility, Adaptation, specificity and individual needs/differences 13 of 13
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