Pe Btec Sport - fitness for sport and exercise

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how do you work out your Maxium HR?
220 - AGE
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Name two ways we can measure our heart rate
Manually and Electronically
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What is the Borgs rate of Percieved Exertion used for?
To see how hard the performer thinks they are working
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How to work out Max HR using The Borg Scale
RPE x 10 =Excepted HR ( eg, 9 x 10 = 90)
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RPE stands for?
Rate of Percieved Exertion
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Name three different types of speeds
Pure Speed, Acceleration Speed and Speed Endurancce
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Name two types of weight training
Free-weights and resistance weights
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Name 5 Componets of Physical Fitness
Speed, Flexibility, Muscular Endurance, Body Compostition and Aerobic Endurance
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Name 5 Components of Skill-related Fitness
Power, Balance, Reaction Time, Co-ordination and Agility
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What is meant by Exercise Intensity?
How hard we areworking during training
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How do we work out the lower aerobic threshold?
Max HR divided by 100 x 60 = lower limit
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How do we work out the upper aerobic threshold?
Max HR divided by 100 x 85 = Upper limit
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Name Principles of Training
Variation, Rest and Recover, Progressive Overload, F.I.T.T , Reversibility, Adaptation, specificity and individual needs/differences
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Other cards in this set

Card 2

Front

Name two ways we can measure our heart rate

Back

Manually and Electronically

Card 3

Front

What is the Borgs rate of Percieved Exertion used for?

Back

Preview of the front of card 3

Card 4

Front

How to work out Max HR using The Borg Scale

Back

Preview of the front of card 4

Card 5

Front

RPE stands for?

Back

Preview of the front of card 5
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