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Components of Physical Fitness
Flexibility, Muscular endurance, Muscular strength, Aerobic endurance, Speed and Body composition
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The definition for Aerobic endurance
The ability of the cardio-respiratory system to work efficiently, supplying oxygen and nutrients to the working muscles during sustained physical activity
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Components of Skill-related fitness
Agility, Balance, Coordination, Power, Reaction time
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The definition for Agility
The ability to move quickly and precisely or change direction without losing balance or time
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The definition for Balance
The ability to maintain your centre of mass over a base of support
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Two types of Balance
Static and Dynamic Balance
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Static Balance
In a stationary position
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Dynamic Balance
Whilst in motion (moving)
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The definition for Power
The work done in a unit of time. It is calculated in the following way: Power = Force (kg) x Distance (m) / Time (min or s)
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The definition for Coordination
The ability of parts of the body to work together to move smoothly and accurately
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The definition for Reaction Time
The time taken for a performer to respond to a stimulus
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The definition for Frequency
The definition for Intensity
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The definition for Intensity
The definition for Intensity
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The definition for Time
How long you train for
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The definition for Type
How you train (the different exercise method)
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Other cards in this set

Card 2

Front

The definition for Aerobic endurance

Back

The ability of the cardio-respiratory system to work efficiently, supplying oxygen and nutrients to the working muscles during sustained physical activity

Card 3

Front

Components of Skill-related fitness

Back

Preview of the front of card 3

Card 4

Front

The definition for Agility

Back

Preview of the front of card 4

Card 5

Front

The definition for Balance

Back

Preview of the front of card 5
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