Components of Fitness 0.0 / 5 ? Physical EducationAnatomy & physiologyA2/A-levelAll boards Created by: emjalowiecCreated on: 15-01-22 13:45 Test Protocols Reliability, Validity, Compare to previous scores, other athletes & tables 1 of 12 Cardiovascular Fitness The ability of the heart, lungs & blood to transport oxygen 2 of 12 Body Composition The percentage of body weight which is fat, muscle & bone 3 of 12 Flexibility The range of motion at a joint 4 of 12 Muscular Endurance The ability to use voluntary muscles repeatedly without tiring 5 of 12 Strength The amount of force a muscle can exert against a resistance 6 of 12 Speed The ability to put body parts into motion quickly 7 of 12 Reaction Time The time taken to respond to a stimulus 8 of 12 Agility The ability to change the position of the body quickly & control the movement 9 of 12 Balance The ability to maintain the body's centre of mass above the base of support 10 of 12 Coordination The ability to use two or more body parts together 11 of 12 Power The ability to perform strength quickly 12 of 12
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