Goal setting
- Created by: b2e5n14
- Created on: 01-02-21 09:29
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- Goal setting
- SMART
- Achievable
- Must be based off previous scores/ results
- 5% is a small increase so easy to achieve
- Must be based off previous scores/ results
- Recorded
- Must be easy to monitor
- AO2: can keep track of %
- Must be easy to monitor
- Measurable
- Must be able to assess progress
- AO2: can count frequently work out %
- Must be able to assess progress
- Specific
- Must suit sport and position
- AO2: increase tackle success by 5%
- Must suit sport and position
- Time phased
- Must be complete in a specific period
- AO2: aim for before end of season
- Must be complete in a specific period
- Achievable
- Types of goals
- Time phased
- Short
- Up to a month
- Increase success rate of skills
- Medium
- 1-6 months
- Increase component of fitness
- Long
- 6 months to 4 years
- Get into county/ national programmes
- Short
- Performance
- Individual performance
- Good for motivation
- End result doesn't effect success of the goal
- Can cause tension/ decrease cohesion in team
- Process
- Worked on in training
- Good for focusing training
- Controls anxiety levels
- Can be distracting in matches
- Product
- Win or lose
- To have superiority over someone
- Good for autonomous performers
- Can be demotivating
- Can be impacted by external factors
- Time phased
- SMART
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