Components of fitness-Physical

What is aerobic endurance?
the ability to exercise the whole body for long periods of time, sometimes called stamina. This is a physical component of fitness.
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What is muscular endurance?
The ability to use voluntary muscles many times without becoming tired.
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What is flexibility?
the range of movement at a joint.
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What is speed?
Moving the whole body part of the body very quickly in a short time.
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What is muscular strength?
The maximum force a muscle can exert against a resistance.
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How do you test aerobic endurance?
Aerobic endurance is a physical component of fitness you test this by carrying out the bleep test. It can be used in long distance running.
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How do you test muscular endurance?
Muscular endurance is a physical component of fitness. You can test this by
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How do you test flexibility?
Flexibility is a physical component of fitness. You can test this by carrying out the sit and reach test. Flexibility can be used in gymnastics.
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How do you test speed?
Speed is a physical component of fitness. You can test this by carrying out a 50m test. Speed can be used in a football.
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How do you test muscular strength?
Muscular strength is a physical component of fitness. You can test this by carrying out the grip test. Muscular strength can be used in swimming.
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How do you test body composition?
Body composition is a physical component of fitness. You can test this by carrying out the BMI test. Body composition can be used in basketball.
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What is body composition?
Body composition is the ratio of fat to fat-free mass.
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Other cards in this set

Card 2

Front

What is muscular endurance?

Back

The ability to use voluntary muscles many times without becoming tired.

Card 3

Front

What is flexibility?

Back

Preview of the front of card 3

Card 4

Front

What is speed?

Back

Preview of the front of card 4

Card 5

Front

What is muscular strength?

Back

Preview of the front of card 5
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