Components of fitness-Physical 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: J.Dawes309Created on: 23-01-17 09:51 What is aerobic endurance? the ability to exercise the whole body for long periods of time, sometimes called stamina. This is a physical component of fitness. 1 of 12 What is muscular endurance? The ability to use voluntary muscles many times without becoming tired. 2 of 12 What is flexibility? the range of movement at a joint. 3 of 12 What is speed? Moving the whole body part of the body very quickly in a short time. 4 of 12 What is muscular strength? The maximum force a muscle can exert against a resistance. 5 of 12 How do you test aerobic endurance? Aerobic endurance is a physical component of fitness you test this by carrying out the bleep test. It can be used in long distance running. 6 of 12 How do you test muscular endurance? Muscular endurance is a physical component of fitness. You can test this by 7 of 12 How do you test flexibility? Flexibility is a physical component of fitness. You can test this by carrying out the sit and reach test. Flexibility can be used in gymnastics. 8 of 12 How do you test speed? Speed is a physical component of fitness. You can test this by carrying out a 50m test. Speed can be used in a football. 9 of 12 How do you test muscular strength? Muscular strength is a physical component of fitness. You can test this by carrying out the grip test. Muscular strength can be used in swimming. 10 of 12 How do you test body composition? Body composition is a physical component of fitness. You can test this by carrying out the BMI test. Body composition can be used in basketball. 11 of 12 What is body composition? Body composition is the ratio of fat to fat-free mass. 12 of 12
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