Physical Fitness Components
- Created by: iggyazalea
- Created on: 29-09-15 12:12
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- Physical Fitness Components.
- Srength
- The Amount Of Force That Can Be Generated By A Muscle When It's Contracting.
- Fitness Test For This Component.
- Hand Grip Test
- Free Weights
- Fitness Test For This Component.
- The Amount Of Force That Can Be Generated By A Muscle When It's Contracting.
- Speed
- How Fast A Muscle Can Contract, Once Or Repeatedly In A Given Amount Of Time.
- Fitness Test For This Component.
- Hollow Sprints.
- Acceleration Sprints.
- Fitness Test For This Component.
- How Fast A Muscle Can Contract, Once Or Repeatedly In A Given Amount Of Time.
- Aerobic Endurance
- The Measure Of How Well You Are Able To Keep Your Muscles Supplied With O2.
- Fitness Test For This Component.
- Fart leck Training
- Interval Training
- Fitness Test For This Component.
- The Measure Of How Well You Are Able To Keep Your Muscles Supplied With O2.
- Flexability
- The Range Of Movement Possible At A Joint. How Elastic The Ligaments Are.
- Fitness Test For This Component.
- Sit & Reach.
- Fitness Test For This Component.
- The Range Of Movement Possible At A Joint. How Elastic The Ligaments Are.
- Muscular Endurance
- To Allow Your Muscles To Exert Force For A Long Time.
- Body Composition
- This Is The Measure Of How Much Your Body Is Made Up Of Muscle Compared With How Much Is Made Up Of Fat.
- Srength
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