Physical Fitness Components

HideShow resource information
View mindmap
  • Physical Fitness Components.
    • Srength
      • The Amount Of Force That Can Be Generated By A Muscle When It's Contracting.
        • Fitness Test For This Component.
          • Hand Grip Test
          • Free Weights
    • Speed
      • How Fast A Muscle Can Contract, Once Or Repeatedly In A Given Amount Of Time.
        • Fitness Test For This Component.
          • Hollow Sprints.
          • Acceleration Sprints.
    • Aerobic Endurance
      • The Measure  Of How Well You Are Able To Keep Your Muscles Supplied With O2.
        • Fitness Test For This Component.
          • Fart leck Training
          • Interval Training
    • Flexability
      • The Range Of Movement Possible At A Joint. How Elastic The Ligaments Are.
        • Fitness Test For This Component.
          • Sit & Reach.
    • Muscular Endurance
      • To Allow Your Muscles To Exert Force For A Long Time.
    • Body Composition
      • This Is The Measure Of How Much Your Body Is Made Up Of Muscle Compared With How Much Is Made Up Of Fat.


No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Components resources »