PE Revision

  • Created by: Tiwaa
  • Created on: 05-05-18 14:54
Health
Having the complete physical, mental and social well being, not only the absence of illness
1 of 5
Fitness
The ability to meet the demands of the environment
2 of 5
Exercise
A form of physical activity done to improve health or fitness or both
3 of 5
Name the 11 components of fitness?
Cardiovascular fitness, Muscular Endurance, Flexibility, Body composition, Strength, Speed, Agility, Coordination, Power, Balance, Reaction Time
4 of 5
Body composition
The percentage of body weight which is fat, muscle and bone
5 of 5

Other cards in this set

Card 2

Front

Fitness

Back

The ability to meet the demands of the environment

Card 3

Front

Exercise

Back

Preview of the front of card 3

Card 4

Front

Name the 11 components of fitness?

Back

Preview of the front of card 4

Card 5

Front

Body composition

Back

Preview of the front of card 5

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