Physical Education Key terms

  • Created by: Joel
  • Created on: 03-04-13 15:11


A form of activity which maintains or improves health and/or fitness

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A syate of complete physical, mental and social well being and not merely the absence of disease or infirmity.

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The ability to meet the demands of the environment

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How well a task is completed

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5 components of health related exercise

Muscular endurance , muscular strength , cardiovascular fitness, body composition, flexibility

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6 conponents of skill related fitness

Agility , Balance , co-ordination , power , speed , reaction time

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