Physical Education Key terms 2.0 / 5 based on 1 rating ? Physical EducationGCSEEdexcel Created by: JoelCreated on: 03-04-13 15:11 Exercise A form of activity which maintains or improves health and/or fitness 1 of 6 Health A syate of complete physical, mental and social well being and not merely the absence of disease or infirmity. 2 of 6 Fitness The ability to meet the demands of the environment 3 of 6 performance How well a task is completed 4 of 6 5 components of health related exercise Muscular endurance , muscular strength , cardiovascular fitness, body composition, flexibility 5 of 6 6 conponents of skill related fitness Agility , Balance , co-ordination , power , speed , reaction time 6 of 6
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