A form of activity which maintains or improves health and/or fitness
A syate of complete physical, mental and social well being and not merely the absence of disease or infirmity.
The ability to meet the demands of the environment
How well a task is completed
5 components of health related exercise
Muscular endurance , muscular strength , cardiovascular fitness, body composition, flexibility
6 conponents of skill related fitness
Agility , Balance , co-ordination , power , speed , reaction time