Health related activity PE

  • Created by: Clodaghmc
  • Created on: 10-02-17 15:06
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  • Benefits of Physical Activity
    • Fitness, flexibility, health,  coodination, endurance,  balance
    • Health related activity
      • Circuits
        • Stretching
      • Aerobic Fitness
        • Anerobic Fitness
      • Effects on the body
        • Pulse rate Breathing rate Decreased stress    Weight loss
      • Sports circuit
      • Components of HRA
        • Cardio vascular endurance, body composition, muscular strength & endurance, flexibility
      • Components of a warm up
        • Heart rate, mobility, stretches
    • Fitness, strength, agility
      • Pulse rate Breathing rate Decreased stress    Weight loss

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