Health related activity PE
- Created by: Clodaghmc
- Created on: 10-02-17 15:06
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- Benefits of Physical Activity
- Fitness, flexibility, health, coodination, endurance, balance
- Health related activity
- Circuits
- Stretching
- Aerobic Fitness
- Anerobic Fitness
- Effects on the body
- Pulse rate Breathing rate Decreased stress Weight loss
- Sports circuit
- Components of HRA
- Cardio vascular endurance, body composition, muscular strength & endurance, flexibility
- Components of a warm up
- Heart rate, mobility, stretches
- Circuits
- Fitness, strength, agility
- Pulse rate Breathing rate Decreased stress Weight loss
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