1.1.1. Healthy Active lifestyles & how they could benefit you

HideShow resource information
What is healthy, active lifestyle? Hint: TEASH
Taking part of physical activities; Eating balanced diet; Avoiding harmful substances; Sustaining friendship; Having the ability to concentrate;
1 of 13
What is Health?
It is the state of complete mental, physical and social well-being, not simply the absence of diseases or infirmity.
2 of 13
Benefits of taking part of physical well-being. Hint: BIAPII
Body image; Increase flexibility; Ability to resist and recover from illness; Provides physical challenges; Increase performance; Improves posture;
3 of 13
Benefits of social well-being. Hint: STAGDL
Source of motivation; Teamwork; Active social life; Gives enjoyment; Developing new friendships; Leadership.
4 of 13
Benefits of mental well-being. Hint: PRICIF
Provides a mental challenges; Relieve stress & tension; Increase in self-esteem; Creates a positive body image; Increase confidence; Feel good factor-serotonin.
5 of 13
Physical benefits of exercise. Hint: FITT
Frequency; Intensity; Time; Type
6 of 13
How physical activities stimulate the individual? Hint: CAPCD
Cooperation;Aesthetic appreciation;Physical Challenges; Competition; Development of friendship.
7 of 13
How does physical activity increase individual well-being?
Physical activity improves health and well-being. It reduces stress and increases energy levels.
8 of 13
How does physical activity help the individual to feel good?
People who lead an active life are less likely to live longer. Exercise not only makes you physically fitter, it also improves your mental health and general fitness of well-being.
9 of 13
How does physical activity help relieve stress and prevent stress related illness?
Releasing serotonin in our body; It improves your mood; You can forget your daily activity in that moment.
10 of 13
How does physical activity increase self-esteem and confidence?
You can increase your self-esteem by having a positive image of our bodies and the physical skills abilities that we develop.
11 of 13
How does physical activity contribute to good health?
Regular physical activity contributes to our overall health well-being as well as reduces the risk of disease in adults. Regular physical activities help children and teenagers to develop.
12 of 13
How does physical activity contribute to the enjoyment of life?
It gives us opportunities to set physical challenges; You can have fun by playing in a team or with friends.
13 of 13

Other cards in this set

Card 2

Front

What is Health?

Back

It is the state of complete mental, physical and social well-being, not simply the absence of diseases or infirmity.

Card 3

Front

Benefits of taking part of physical well-being. Hint: BIAPII

Back

Preview of the front of card 3

Card 4

Front

Benefits of social well-being. Hint: STAGDL

Back

Preview of the front of card 4

Card 5

Front

Benefits of mental well-being. Hint: PRICIF

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all 1.1.1. Healthy Active lifestyles & how they could benefit you resources »