nutritional properties

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The main nutrients are proteins, carbohydrates, fats, vitamins and minerals. Each nutrient has a different purpose.


Fresh fish (

Fresh fish is a source of protein

Proteins assist with growth and repair of the body.

Proteins are found in animal products like meat, fish, cheese, milk and eggs. Vegetable sources include soya-bean products, pulses and nuts.


Carbohydrates are needed to…


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