nutritional properties

The main nutrients are proteins, carbohydrates, fats, vitamins and minerals. Each nutrient has a different purpose.

Proteins

Fresh fish is a source of protein

Proteins assist with growth and repair of the body.

Proteins are found in animal products like meat, fish, cheese, milk and eggs. Vegetable sources include soya-bean products, pulses and nuts.

Carbohydrates

Carbohydrates are needed to…