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Components of fitness

Complete this text.

There are 7 components of fitness. These are                  : the ability to change direction quickly, reaction time: the ability to                               ,                 : to be strong, cardiovascular endurance: the ability to keep your                     and                                                                                         : the ability to keep your muscles going, speed: to be                  and finally, balance: to not                                  .

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Answers

There are 7 components of fitness. These are agility: the ability to change direction quickly, reaction time: the ability to react quickly, strength: to be strong, cardiovascular endurance: the ability to keep your heart and lungs going, muscular endurance: the ability to keep your muscles going, speed: to be fast and finally, balance: to not fall over.

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Pulse rates

Complete these:

  • Resting rate:       % -      % of your maximum heart rate
  •                       : 80% -  90% of your maximum heart rate
  • Aerobics pulse rate:       % -       % of your maximum heart rate
  • To find your maximum heart rate, multiply the number of heart               in a minute by       and                  your age.
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Answers

Resting rate: 40% - 50% of your maximum heart rate

Red zone: 80% - 90% of your maximum heart rate

Aerobics pulse rate: 60% - 70% of your maximum heart rate

To find your maximum heart rate, multiply the number of heart beats in a minute by 4 and subtract your age.

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