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BTEC Diploma in Sport

Student's name Hayley L Bull

Unit No/Name 11: Development of Personal Assignment no. ONE

Title Describe personal
exercise adherence factors
and strategies and plan,
design a six week personal
training programme.
Tutor Kelly Grimes Date set W/C 15/11/10
Verifier Date /time W/C 29/11/10


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Criteria Met Criteria Met Criteria Met
P1 M1 D1
P2 M2

To gain a pass, all pass criteria must be achieved to gain a merit, all pass and merit criteria must be achieved
and to gain a distinction, all pass, merit and distinction criteria must be achieved.

Assessor's Declaration


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You are working as a trainee fitness advisor at a local gymnasium. As well as assessing an athlete's performance, you are required to have a good knowledge of
health, fitness and lifestyle to offer advice to your athlete.

Task 1 P1, M1

Plan, design and agree a six week personal…

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You will need to include the following in your assignment:
Front cover sheet with Unit Title, Your name and signature
Contents page
Introduction (purpose/aim) clear subheadings,
Conclusion (summary),
Bibliography/Reference list
Your name, page numbers in the footer. Font size no bigger than 14 Tahoma, Arial, Comic Sans or Times New…

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Principles of training and your training programme.

Describe how your training programme will include the following principle of training.

Frequency (How often) Frequency should be once every two
days as it takes the body twenty four
hours to recover from training at any
intensity. This can also prevent over

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I do some continuous training I will
increase the intensity but make the time
I do the exercise for will be a bit shorter.
Type (what type of training) To increase the intensity and to include
overload I will use different training
methods that will target different

Continuous/ stamina…

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Specificity (what specifically are you To include specific muscle groups I will
training) be training the same muscle in the same
session and then I will change what
muscles I training a different session.
Progression (How will your Progression should be applied if the
programme progress) work load has become…

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then the third and fourth week might be
to left a 10kg weight.
Individual differences (how will your The programme will meet my needs so
programme meet your individual that I achieve the targets and the work
needs or requirements) load is not at a higher or too low

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Exercise Adherence Factors


Describe why this is a factor to Describe how these factors will or
exercise adherence. will not be an issue for your
training programme.
Overcoming Some people may not have access to Facilities will not be an issue as there
Barriers: some sports facilities such as…


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