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Hayley L BullEffects of exerciseAssignment One









Name Hayley L Bull


Unit No/Name 18 ­ Effects of Exercise on 1
the Body Systems




Title
The Short ­term Effects
of Exercise on the Body

Tutor 11.10.2010




Verifier
25.10.2010

Page 2

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Hayley L BullEffects of exerciseAssignment One




Student's comments
Identify strengths and weakness and areas where improvement could be made next time.
1.
2.
3.


I certify that the work submitted for this assignment is my own.
Signed: H.bull


Date:
Tutor's general comments and assignment feedback
Strengths Development needs






Criteria Met…

Page 3

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Hayley L BullEffects of exerciseAssignment One




Name of Assessor: Signed: Date:

Short Term effects of exercise

Exercise can have some short term effects on our bodies. Short term effects of exercise can
include a raised heart rate. I carried out some tests before and after exercise.

Heart Rate (pulse)

Heart…

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Hayley L BullEffects of exerciseAssignment One





The graph below shows the different training zones.


























Muscle fatigue
Muscle fatigue is when it's more effort to complete a normal activity

To measure muscle fatigue a REP scale is uses. In my result table i rated the muscle fatigue between
one and ten.…

Page 5

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Hayley L BullEffects of exerciseAssignment One











Blood Pressure

Blood pressure is the pressure against the blood vessel
walls

For this test I used a Sphygmonmeter also known as a blood pressure
unit. A Sphygmonmeter is an armband (see right) that pumps up and
puts pressure on your left arm to…

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Hayley L BullEffects of exerciseAssignment One




individual feel good), Arthritis (swelling of a joint or joints), insomnia (inability to sleep),
Obesity exercise can make people loose weight. Exercise can also have social, physical
and mental benefits as well it can increase life expectancy, self esteem, confidence and
can encourage friendships…

Page 7

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Hayley L BullEffects of exerciseAssignment One




muscles contract more often and become more flexible. The body temperature increases by the
muscles generating heat when contracting. Waste products such as carbon dioxide and Lactic acid
need to be removed from the body. They are also caused by the muscles contracting. Some…

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