- Created by: meggybabe101
- Created on: 03-05-15 13:13
How often you train. You can overload by increasing the munber of sessions you do.
How hard you work when training. You can overload by working harder within the training session.
How long you train within each session. You can overload by increasing the length of the training session.
This relates to the priciple of specificity. It is important to remember to make sure your training matches the needs of your sport.