FITT

FITT:

Frequency:

How often you train. You can overload by increasing the munber of sessions you do.

Intensity:

How hard you work when training. You can overload by working harder within the training session.

Time:

How long you train within each session. You can overload by increasing the length of the training session.

Type:

This relates to the priciple of specificity. It is important to remember to make sure your training matches the needs of your sport.