Revision Principles of training 0.0 / 5 ? Physical EducationFitness & trainingGCSEWJEC Created by: JackHesseCreated on: 02-04-14 12:08 what does 's' stand for in sport? Specificity- link training with sport. 1 of 9 what does 'p' stand for in sport? Progression-gradually increase work load. 2 of 9 what does 'o' stand for in sport? Overload-train hard, more oftern 3 of 9 what does 'r' stand for in sport? Reversibility- change training whilst improving 4 of 9 what does 't' stand for in sport? Tedium-change training to stop bordem 5 of 9 what does 'f' stand for in fitt? Frequency-how often you train 6 of 9 what does 'i' stand for in fitt? Intensity- how hard you train 7 of 9 what does 't' stand for in fitt? Time-how long you train for 8 of 9 what does the second 't' stand for in fitt? Type-what type of training needed 9 of 9
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