PE - key definitions 0.0 / 5 ? Physical EducationeverythingGCSEEdexcel Created by: lucypoo101Created on: 07-12-15 03:57 Frequency (FITT) How often you train 1 of 20 Specificity Making the training specific to the sporting activity 2 of 20 Intensity (FITT) How hard your training is 3 of 20 Fartlek training 'speed play' training. involves changing the speed and type of terrain you run/walk/cycle 4 of 20 Weight training Uses weights to provide a resistance 5 of 20 Overload By working more or harder than you would normally dp 6 of 20 Progression By making the training harder over time to allow adaptation 7 of 20 Rest and recovery REST to allow your body to recover and adapt to your training, reduces injury 8 of 20 Time (FITT) How long you train for 9 of 20 Type (FITT) What method of training you choose to do 10 of 20 Reversibility IF injured or stop training you begin to lose fitness 11 of 20 Continuous training Involves working for sustained periods of time without rest 12 of 20 Circuit training Consists of stations of exercises, suited for your sport 13 of 20 Interval training Short periods of intense work and short rests. Improves speed and muscular endurance 14 of 20 Cross training Involves using another sport or activity to improve your fitness 15 of 20 What is the condition that can affect our bones in old age? Osteoporosis 16 of 20 What type of exercise can prevent this condition? Weight baring exercises 17 of 20 What type of exercise best improves the muscular system? Weight training 18 of 20 Name the 3 components of the cardiovascular system. The heart, blood and blood vessels 19 of 20 Define the term 'health' A state of complete physical, social and mental well-being; not simply of disease and infirmity. 20 of 20
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