SPOR FITT

?
What does the "S" stand for in SPOR FITT
Specificity
1 of 8
What does the "P" stand for in SPOR FITT
Progression
2 of 8
What does the "O"stand for in SPOR FITT
Over load
3 of 8
What does the "R" stand for in SPOR FITT
Reversibility
4 of 8
what does the "F" stand for in SPOR FITT
Frequency
5 of 8
What does the "I" stand for in SPOR FITT
Intensity
6 of 8
What does "T" stand for in SPOR FITT
Time
7 of 8
What does the second "T" stand for in SPOR FITT
Type
8 of 8

Other cards in this set

Card 2

Front

What does the "P" stand for in SPOR FITT

Back

Progression

Card 3

Front

What does the "O"stand for in SPOR FITT

Back

Preview of the front of card 3

Card 4

Front

What does the "R" stand for in SPOR FITT

Back

Preview of the front of card 4

Card 5

Front

what does the "F" stand for in SPOR FITT

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Fitness & training resources »