SPOR FITT 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: Emily_ CliffordCreated on: 01-02-17 16:41 What does the "S" stand for in SPOR FITT Specificity 1 of 8 What does the "P" stand for in SPOR FITT Progression 2 of 8 What does the "O"stand for in SPOR FITT Over load 3 of 8 What does the "R" stand for in SPOR FITT Reversibility 4 of 8 what does the "F" stand for in SPOR FITT Frequency 5 of 8 What does the "I" stand for in SPOR FITT Intensity 6 of 8 What does "T" stand for in SPOR FITT Time 7 of 8 What does the second "T" stand for in SPOR FITT Type 8 of 8
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