A pregnant woman needs the correct balance of nutrients so that she and her baby are healthy.
She should avoid gaining more than 10-12 kilos throughout the the pregnancy.
She should eat:
Iron Rich Foods
Foods containing calcium
Foods high in NSP
Foods high in folic acid
She should avoid:
Liver products
Raw or partially cooked egg
Unpasteuried milk products (Brie,paté,camembert)
Undercooked meat (BBQ) or Soil on fruit
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Coronary Heart Disease
An angina attack can happen when blood can't get to the heart in order to supply it with oxygen. This happens when the arteries leading to the heart become narrower due to fatty deposits.
Factors which will increase the risk of CHD:
High Blood Pressure
Smoking
High Cholesterol
Factors which will lower the risk:
Regualr exercise
Less saturated fat
More fruit and veg
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Diabetes
Diabetes is the 3rd most common long-term disease in the UK.
It can lead to:
Heart disease/Kidney disease/blindness and nerve problems
Diabetics can't produce sufficient insulin to control the glucose level in the blood
Type 1: Can be treated with insulin injections
Type 2: Can be treated with diet and exercise but may require medication
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Diabetes Diet
To prevent diabetes your diet should be:
Low in salt
Low in sugar
Low in fat
High in fruit and veg
High in starchy carbs
Diabetics don't have to cut out all sugar but it must be eaten in moderation.
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Lactose Intolerance
Lactose Intolerance is common, it affects about 70% of the worlds population.
It an be temporary or permanent and is caused by a lack of lactase, the digestive enzyme which breaks down lactose (Natural Sugar) found in is found in cows, sheep and goats milk into simple sugars.
If you suffer from lactose intolerance you should avoid these milks and replace them with soya milk.
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Allergies
All allergies involve the immune system:
Symptoms:
Coughing
Nausea
Dry Throat
Wheezing
Runny or Blocked Nose
Sore or Itchy Eyes
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Religion
Judaism - No shellfish or pork.Only kosher meat.No dairy or meat in the same meal
Hinduism - No beef or beef products
Sikhism - No beef. May be vegetarian
Islam - No pork. Only halal meat
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Vegetarians
Vegetarians don't eat meat, poultry, fish or products such as geletine which are obtained by killing animals.
Vegetarians do eat cereals, pulses, fruit and veg.
Lacto-ovo vegetarians eat eggs and dairy products, eg: milk and cheese
Lacto vegetarians eat dairy products but not eggs.
The vegetarian logo is found on all food labels which are suitable.
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Vegans
Vegans don't eat any food from animal orgins.
This includes: meat, fish, poultry, dairy, eggs and honey.
The vegan logo means that the product is free from animal involvement in accoradance with the Vegan Standerds Society.
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Organic Farming
Organic foods are produced without the use of chemical pesticides, fungicides or synthetic drugs. They don't include Genetically Modified (GM) crops.
They appeal to consumers concerned about health, moral and ethical issues.
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Ads and Dis of Organic
Organic Advantages:
Improves soil quality
Increases wildlife
Reduces energy consumption = lower CO2 Emissions
Organic Diasadvantages:
Food may be transported long distances
Can be expencive to produce
Can encourage deforestation
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Fair Trade
Fair Trade is an independent consumer label, which guarantees that the farmers and workers in LEDCs receive a fair price for their goods.
The foods much be produced in an environmentally responsible way. Workers benefit from investment in education, healthcare, farming improvements and better working conditions.
The fair trade logo is found on foods such as tea, coffee and wine.
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