anaerobic training occurs at an intensity that is too high for the body to work aerobically - the energy demand is faster than the body can prodouce it
- anaerobic endurance refers to the ability to work at a high intensity repeatedly
- anaeorbic threshold: the intensity at which anaerobic system becomes dominant energy provider
- lactate threshold: intesnity at which lactic acid begins to accumulate in the blood as it is produced faster than it is removed
- OBLA - onset of blood lactate accumulation occurs at 4mmol
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