When mihgt continuous training be used other than for marathon runners
For a footballer in pre-season to get his endurance up
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What is the typical critical threshold value
55% max HR
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How could a footballer use fartlek training
45 mins of mixed intensity, then 15 minute break followed by another 45 minutes
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Can Fartlek training be adapted to different athletes
Yes
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In what 4 ways can interval training be adapted
Interval duration, Interval itensity, Recovery duration, No. of work-relief intervals
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Why is 90 seconds long enough as a recovery time for an anaerobic performer
Because 75% of ATP has been replenished i the alactacid system
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What is the advantage of interval training over continuous training
It allows the quality and intensity of training to remain the same throughout the session due to breaks for recovery
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A 5000 metre runner runs for 5X1000M with breaks to improve the intensity of each run 1000M, he gradually decreases his relief time throughout each session until he is running one 5000M run. What type of interval training is this?
Repetition running
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Other cards in this set
Card 2
Front
What is the typical critical threshold value
Back
55% max HR
Card 3
Front
How could a footballer use fartlek training
Back
Card 4
Front
Can Fartlek training be adapted to different athletes
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