Direct gas analysis= expired air captured, results graphed and calc used. += direct measurement, accurate, different exercises -= specialist equip, not suitable for elderly, maximal
Cooper 12 min run= run as far as possible in 12 mins- calculation. += large groups, test yourself, cheap. -= prediction, subject motivation, not sport specific
NCF multi-stage fitness test= 20m progressive shuttle run, compare to standardised table. += large groups, simple, published table of VO2 max equivalents. -= prediction, not sport specific, elderly
Queens college step test= stepping on and off box for 3 mins. HR recovery used to predict results. += sub-maximal, simple, HR eaisly monitored. -= prediction, not sport specific, shorter subjects at disadvantage
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