Effects of training Aerobic energy system

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  • Training Aerobic energy system
    • cardiac hypertrophy and increased resting stroke volume
    • decreased resting HR and reduced exercising and maximal HR
    • increased blood volume and haemoglobin
    • increased muscle stores of glycogen and triglycerides
    • increased myoglobin content of muscle
    • VO2 MAX increases as a result of all these


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