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Exercise and Sport Physiology
The Recovery Process
Recovery Process- `Returning the body to its pre-exercise state.'
It is concerned with events occurring after the performer has completed exercise.
Respiratory and cardiovascular system remaining working above that of resting level to speed up
recovery in time for next performance.
The body takes in extra oxygen and transports in to working muscles, surplus energy is then used to
return the body to its pre-exercise state (EPOC).